CulturechirosOct 12, 20223 minIsometrics: The Missing Piece to your Training Program?If I could travel back in time and add something to each and every program I’ve done over the past fifteen + years of training, it would...
CulturechirosOct 12, 20223 minThe infamous IT Band Syndrome: What it is, what it isn't, & how to Fix it. Iliotibial Band Syndrome is a common diagnosis given to runners or lifters who get pain on the outside of the knee or tightness on the...
CulturechirosOct 9, 20222 minCARs Explanation: In Short, The workspace of a joint. Let’s roll play, shall we. Imagine you’re 45 years young and you came to see me because I am a dentist. Your dental health isn’t quite...
CulturechirosOct 1, 20222 minWhy Does Stretching Not Prevent Injuries?Why Does Stretching Not Prevent Injuries? Let's lay out a scenario: If you’re getting under a bar and you can't squat to depth, what do...
CulturechirosSep 30, 20222 minBreathing: A Lost Art?Breathing: A Lost Art If you haven’t had a chance to read James Nestor’s book “Breathing, the New Science of the Lost Art” let me sum it...