If I could travel back in time and add something to each and every program I’ve done over the past fifteen + years of training, it would...

Iliotibial Band Syndrome is a common diagnosis given to runners or lifters who get pain on the outside of the knee or tightness on the...

Let’s roll play, shall we. Imagine you’re 45 years young and you came to see me because I am a dentist. Your dental health isn’t quite...

Breathing: A Lost Art If you haven’t had a chance to read James Nestor’s book “Breathing, the New Science of the Lost Art” let me sum it...