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Isometrics: The Missing Piece to your Training Program?
If I could travel back in time and add something to each and every program I’ve done over the past fifteen + years of training, it would...
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The infamous IT Band Syndrome: What it is, what it isn't, & how to Fix it.
Iliotibial Band Syndrome is a common diagnosis given to runners or lifters who get pain on the outside of the knee or tightness on the...
Breathing: A Lost Art?
Breathing: A Lost Art If you haven’t had a chance to read James Nestor’s book “Breathing, the New Science of the Lost Art” let me sum it...
Why Does Stretching Not Prevent Injuries?
Why Does Stretching Not Prevent Injuries? Let's lay out a scenario: If you’re getting under a bar and you can't squat to depth, what do...
CARs Explanation: In Short, The workspace of a joint.
Let’s roll play, shall we. Imagine you’re 45 years young and you came to see me because I am a dentist. Your dental health isn’t quite...