Blog | G.R.I.T. Chiropractic and Rehab

3 Postpartum Things that are NOT Normal

Postpartum: What’s Common Vs. What’s Normal? A lot of “weird” things happen to your body. But to be honest they are totally normal....

Do you Have Pickleball Elbow?

I don’t know about you, but I never really played racket sports growing up. But recently Dr. Trish and I have really gotten into...

Coral Springs Crossfitters, Let's Talk about a Pain in the Snatch

here could be a variety of reasons why your shoulder hurts when you do snatches in the gym. Here are a few possibilities: 1. Poor...

Isometrics: The Missing Piece to your Training Program?

If I could travel back in time and add something to each and every program I’ve done over the past fifteen + years of training, it would...

The infamous IT Band Syndrome: What it is, what it isn't, & how to Fix it.

Iliotibial Band Syndrome is a common diagnosis given to runners or lifters who get pain on the outside of the knee or tightness on the...

CARs Explanation: In Short, The workspace of a joint.

Let’s roll play, shall we. Imagine you’re 45 years young and you came to see me because I am a dentist. Your dental health isn’t quite...

Why Does Stretching Not Prevent Injuries?

Why Does Stretching Not Prevent Injuries? Let's lay out a scenario: If you’re getting under a bar and you can't squat to depth, what do...

Breathing: A Lost Art?

Breathing: A Lost Art If you haven’t had a chance to read James Nestor’s book “Breathing, the New Science of the Lost Art” let me sum it...